Why oh why do I always fuck up my tempo runs? 1/5/1, 5 at LT (8:18) but I started way too fast, plus I set up the run so that it was downhill for the the first half, so I just suckered myself into it. Ugh. I'm an idiot.
Stupid tempo run.
Well, me, not the run, that is.
Need to pace better.
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