Cold day, good LR

Long run today (Saturday) instead of Sunday, trying to beat out the forecast rain.  9@mp+45 was actual 9@ 8:56 (mp+16).  Ran mostly by effort, managed a negative split.  4 miles on Oblong, 5 miles on 43.  Cold and damp.

Post run hot tub soak

sipping on hot chocolate

feels pretty damn good